Secrets to Scalding Body Care from Kylie Jenner

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Don't drink alcohol. Kylie Jenner only drinks wine once a week and abstains from alcohol at all times.

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Get a good night's sleep. You must get seven hours of sleep every night to give your body and mind a chance to unwind.

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Become a sensible eater. Eating in moderation will prevent binge eating and help you eat healthfully on a daily basis.

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Don't adhere to any diet blindly. Do not force yourself to diet.

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Recognize portion control. Eat whatever it is you're yearning in moderation.

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Use intermittent fasting as an experiment. You can get the body you've always wanted by fasting intermittently.

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Continually communicate with your family. Kylie appreciates family time because it makes her feel relaxed.

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