Secrets to Scalding Body Care from Kylie Jenner

Don't drink alcohol. Kylie Jenner only drinks wine once a week and abstains from alcohol at all times.

Get a good night's sleep. You must get seven hours of sleep every night to give your body and mind a chance to unwind.

Become a sensible eater. Eating in moderation will prevent binge eating and help you eat healthfully on a daily basis.

Don't adhere to any diet blindly. Do not force yourself to diet.

Recognize portion control. Eat whatever it is you're yearning in moderation.

Use intermittent fasting as an experiment. You can get the body you've always wanted by fasting intermittently.

Continually communicate with your family. Kylie appreciates family time because it makes her feel relaxed.